Menopause marks a significant transition in a woman's life, typically occurring between the ages of 50. This natural process involves the gradual cessation of ovarian function, leading to a variety of physical and emotional transformations. Common symptoms include hot flashes, night sweats, irritability, emotional volatility, and difficulty sleepin

Transitioning through menopause can be a complex experience. It involves a multitude of stages, each with its individual set of manifestations. Initially, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually reduce p

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of manifestations, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopaus